Healthy cooking for the family with Monique McQuaid and Lulu Smyth– Thursday 9th June 7pm - 9.30pm - €60
Following some simple guidelines, it is possible to change your eating habits for the better. In this class you will learn how to cook healthy and delicious food so that the whole family can benefit.
The cookery session will be followed by supper.
Metabolic Balancing Part 1 with Monique McQuaid and Lulu Smyth– Saturday June 25th 11am – 1.30pm - €60
Metabolic balancing is a nutritional programme for weight management and well being.
With guidance, you can readjust your eating habits and follow a dietary plan which is healthy and balanced. This programme has all the elements for you to succeed in resolving your personal weight issues permanently as well as integrating optimum health and well being into your life.
Join us for a demo of great recipes and ideas for a balanced healthy diet, suitable for the whole family.
The cookery session will be followed by lunch
Metabolic Balancing Part 2 with Monique McQuaid and Lulu Smyth– Saturday July 30th 11am – 1.30pm - €60
Part 2 of the Metabolic Balancing: we’ll be cooking up another selection of delectable dishes, perfect for feeding the family whilst maximizing nutritional input
The cookery session will be followed by lunch
Visiting nutritionist, Lulu Smyth will discuss key areas such as balancing
your blood sugar levels and enjoying increased levels of energy. There will be a demonstration of healthy dishes incorporating ingredients such as fresh vegetables and fruit, quinoa and grains, pulses, fresh herbs, spices, meats and fish.
The focus of these classes will be on cooking healthy family food with minimum fuss and maximum flavour.
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